Frequently Asked Questions

All appointments are virtual. This allows you to be anywhere in the state of Minnesota during our sessions.

I offer appointments Monday- Thursday, 11am-6pm. The appointment times most likely to be open are during the day.

Sessions are 55 minutes

We will start with a free 20-30 minute consultation. This gives us both the opportunity to see if we are a good fit. When you are ready, reach out here.

No. However, you are able to use an HSA or FSA to cover the cost. I can provide a statement to be submitted toward your out-of-network benefits and a portion of the fee could be reimbursed. However, those benefits are completely dependent on your specific plan. You will want to call the phone number on the back of your insurance card for more information.

Each session is $225. The initial session is $250.

Yes. It is my expectation that you are reflecting on and engaging with the themes that are coming up in session. However, the form homework takes is completely based on the unique interests, strengths and desired growth areas of each client.

Studies confirm what you already know. The relationship between therapist and client is the #1 factor in the success of therapy.

Everyone searching for a therapist says to themselves, “I just want to find the right fit.” I completely get it. Set up a 20-minute consultation to see if working together could be right for you.